FITNESS THAT'S FUN!
A unique form of performance art combining flexibility, strength, elegance and posture in a fun and exciting way. Pole dancing never feels like a fitness class, it`s never boring and you will always leave feeling like you have had a great workout. Whether it`s toning your body, losing weight or just having fun we have the class for you - from beginners up to advanced classes.
Meet our instructors
Filthy Friday XXX
PLEASE READ THIS IMPORTANT INFORMATION BEFORE ATTENDING
WHAT SHOULD I WEAR?
We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started. We ask that you do not wear socks during class as they can cause slips For Exotic Pole classes you should bring your heels and knee pads! .
Please do not wear any hand cream, body moisturizers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.
All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.
ARE THERE ANY AGE RESTRICTIONS?
To take part in our adult pole classes you must be aged 15 or over. Our Exotic Pole class is for age 16+ and our Filthy Friday classes are strictly for those aged 18+. There are no upper age limits.
DO I HAVE TO BOOK?
Booking each class or course is essential. Please book your place here.
If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole.
POLE FITNESS & POLE DANCING: BEGINNER COURSES
Our beginner pole dancing/fitness courses really are for complete beginners- you don’t need to have any experience to take part. All of our
Beginner courses run over five weeks and each class lasts for one hour. New Courses start every 6 weeks. Upcoming course start dates are as follows:
Saturday 21st March 2020: BOOK NOW >
Wednesday 18th March 2020: BOOK NOW >
Once you have learned how to climb, invert and more you will be introduced to more difficult moves in one of our intermediate and advanced classes listed below. Come and experience a class with one of our favourite pole artists, our very own Mr Unicorn, Damian Kutryb.
OPEN LEVEL POLE: MIXED ABILITY CLASSES
Open classes are for people who already have some pole dancing experience. All levels are welcome, whether you’re on a beginner course and fancy a bit of extra practice or someone who’s on the advanced and want to keep progressing. They’re perfect as refreshers of what you already know and a great place to pick up some extra tricks too.
Follow our Instructor on Instagram: Damian Kutryb
Single Pole Class (£10.00): BOOK NOW >
Five week Pole Dancing Beginner Course with certificate (£46.99):
BOOK NOW >
EXOTIC POLE: ALL ABILITIES
Exotic Pole teaches you sexy routines with the pole including floor work and pole flow. You can wear your high heels and it's for all abilities! This is the class for those that want to learn seductive moves and feel sexy while they work out! Bring your heels and knee pads! (Age 16+)
- Monday (Exotic Tricks and Transitions)
- Tuesday (Exotic Pole Choreo)
Single Exotic Pole Class (£10.00): BOOK NOW >
SPINNING POLE: INTERMEDIATE / ADVANCED
If you’re new to pole dancing, or you’ve recently started to learn, then you’ll probably have noticed that there are static dance poles, which are fixed and don’t spin - then there are spinning poles, which spin by themselves! In this class everything is about Spinning Pole. You will learn to control your momentum and perform slow, controlled spins or fast tricks and transitions. You need to be comfortable with inverts, basic upside down moves for these classes.
Follow our Instructor on Instagram: Diana Little Dee
Single spinning pole class (£10.00): BOOK NOW >
POLE COMBOS: INTERMEDIATE / ADVANCED
Our Pole Combos class is for students who are keen to learn how to link spins and static movements together to create a nice flow, whilst moving around the pole.
The class is concentrating on grace, stamina, cardio and co-ordination, combining pole moves into a sequence.
Follow our Instructor on Instagram: Beth
Single Pole Combos Class (£10.00): BOOK NOW >
FILTHY FRIDAY CLASSES ✖✖✖ 🔞
Filthy Friday is a middle finger up to the people who don’t believe you can be sexy at any size, any age, any sexuality, race, religion, ability or gender. Because we believe sexy is a feeling. Filthy Friday began as a simple Instagram hashtag and is now a worldwide movement within the poledance community. Filthy Friday explores and showcases not only the various styles of exotic pole dance but also the different types of people who enjoy the ‘Filthier’ side to pole.
Follow Instructor and Founder on Instagram: Beans
Single Filthy Friday Pole Class (£10.00): BOOK NOW >
PLUS SIZE POLE
We'd like to invite you to GFF's first Plus Sized Polers Class where we offer a you a safe space enabling you to feel comfortable enough in your plus sized body to exercise and get fit improve your wellbeing in a friendly, motivational and supportive environment.
Join us, build your exercise confidence, improve your fitness and overall wellness and have fun!
Classes are taught by our very own Nadia Traynor, a plus size poler & aerialst.
Classes have been specially designed for men and women with a fuller figure and/or de-conditioned or returning to exercise. All BODIES are welcome. Enjoy classes in a safe supported environment!
If you are plus sized or returning to exercise and want to get fit, improve your muscular strength, improve your breathing, stamina, flexibility and endurance. Socialise, make friends and have an awesome exercise experience – we have the class for you!
Follow our Instructor on Instagram: Nadia
Single Plus Size pole class (£10.00): BOOK NOW >