We also offer these other great classes at the studio although these are not included in the GFF general passes and must be booked separately with each instructor.

Kooky Cabaret

SOS Boss


Seductive Stilettos

Salsa and Kizomba



Train Capoeira with Monitor Macaco. 

Capoeira is an afro-brazilian martial art that combines dance, fight, music and acrobatics into a form of expression. 


Monitor Macaco started capoeira in 2007 with his Master Jó Capoeira in Gran Canaria (Spain) and continues his philosophy here in Manchester. 


What do I need to wear? For your first sessions, please bring comfortable and stretchy pants and a comfortable sports t-shirt. We train barefoot. 


Please arrive 10 minutes before the class starts so you have plenty of time to get changed. 

Follow our Instructor on Instagram: macaco.capoeira

Every Monday at 7:15pm: EMAIL TO BOOK HERE >



Learn how to BOSS the dance floor with certified School Of SOS instructor, Danielle Collier!


Your SOS BOSS routine will be to Beyoncé, Partition. London based dance school Seen On Screen, are super excited to be launching a brand new national dance platform called School Of SOS. For the first time, we’ll bringing our sass fuelled dance concept straight to you in Manchester, thanks to our incredible SOS certified instructor, Danielle Collier!

The School Of SOS is created by the celebrity instructors who work with the stars, and all SOS licensee instructors go through an intensive training course to learn the backstage knowledge SOS master trainers have built up over the years of running the best dance classes in London, and dancing for countless pop stars.


Most importantly, Danielle and the SOS team know how to break dance choreography down so it’s super easy to learn, even if you’ve never done a dance class before! At SOS, we’re on a mission to empower a generation of women to believe in themselves through dance, so our job is to ensure you leave class “buzzing”, feeling like an absolute Queen! ABSOLUTE BEGINNERS WELCOME.


See you on the dance floor!

Follow our Instructor on Instagram: SOS Boss

Every Tuesday at 7:10pm: EMAIL TO BOOK HERE >


Lose your inhibitions. Gain confidence. Feel sexy, glamorous and powerful as you discover the art of the tease… Have fun with like-minded people and add some sparkle to your life. Unleash your inner Goddess! 


Lady Wildflower’s classes are suitable for all who wish to explore their own femininity & sexuality in a fun, friendly, non-judgmental environment. 

ALL ages (18+), abilities and body types welcome & encouraged.


Discover the art of the tease: Learn how to engage with your audience, how to pose like a pin-up, how to strut your stuff with confidence, how to bump’n’grind like Bettie Page and how to peel away your gloves with style and seduction... Have fun with feather boas and learn a fabulous group routine at the end of the course.


Suitable for those who want to perform as well as those who don’t. No previous dance experience necessary and those with two left feet are more than welcome! There is NO nudity involved in this course and you can wear whatever you feel good in.


(There will be an opportunity to continue on to an Intermediate Course for those who wish to do so after the Beginners’ course.)


You will need: A pair of long opera gloves & a pair of comfortable heels (if you are able to wear them.)

Follow our Instructor on Instagram: Lady Wildflower

BEGINNERS: Every Wednesday at 7:o0pm: EMAIL TO BOOK HERE >

INTERMEDIATE: Every Wednesday at 8:o0pm: EMAIL TO BOOK HERE >


SeductiveStilettos was founded by Marsha Coleman, who’s dream was to provide women with a safe and non-judgemental space to embrace feeling sexy and to empower each other. Marsha brought together her passion for dance and for mental health to create SeductiveStilettos. SeductiveStilettos provides heels dance classes, has been running for just over two years and is represented by a range of diverse women, who help to challenge the slut shaming that women can be subjected to.

Follow our Instructor on Instagram: Seductive Stilletos

Every Thursday at 7:30pm: EMAIL TO BOOK HERE >


Learn Salsa and Kizomba every Sunday with Neilson and Paula

- body movement

- footwork

- timing and flow

- fundamentals between Salsa - Bachata or Kizomba 



Salsa every Sunday 3.00pm - 4.30pm: EMAIL TO BOOK HERE >

Kizomba every Sunday 4.30pm - 6.00pm: EMAIL TO BOOK HERE >

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