pole

A unique form of performance art combining flexibility, strength, elegance and posture in a fun and exciting way. Pole dancing never feels like a fitness class, it`s never boring and you will always leave feeling like you have had a great workout. Whether it`s toning your body, losing weight or just having fun we have the class for you - from beginners up to advanced classes.

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the classes

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the gallery

 

pole CLASSES

Single Pole Class (£10.00) Five week Pole Dancing Beginner Course with certificate (£51.99) BOOK NOW >

POLE FITNESS & POLE DANCING: BEGINNER COURSES

Once you have learned how to climb, invert and more you will be introduced to more difficult moves in one of our intermediate and advanced classes listed below. Come and experience a class with one of our favourite pole artists, our very own Mr Unicorn, Damian Kutryb.

 

Our beginner pole dancing/fitness courses really are for complete beginners- you don’t need to have any experience to take part. All of our Beginner courses run over five weeks and each class lasts for one hour. New Courses start every 6 weeks. Upcoming course start dates are as follows:

Tuesday 27th October 2020: BOOK NOW >

Wednesday 14th October 2020: BOOK NOW >

OPEN LEVEL POLE: MIXED ABILITY CLASSES

Open level classes are for people who already have some pole dancing experience. All levels are welcome, whether you’re on a beginner course and fancy a bit of extra practice or someone who’s on the advanced and want to keep progressing. They’re perfect as refreshers of what you already know and a great place to pick up some extra tricks too.  

Every Monday, Thursday & Sunday: BOOK NOW >

BEGINNERS/IMPROVERS POLE: LOWER LEVEL MIXED ABILITY CLASSES

Beginners/ Improvers level classes are for people who already have none or little pole dancing experience. Whether you’re on a beginner course and fancy a bit of extra practice or want to keep progressing these classes are perfect as refreshers of what you already know and a great place to pick up some extra tricks too.  

Every Wednesday, Thursday & Saturday:  BOOK NOW >

INTERMEDIATE/ADVANCED POLE: HIGHER LEVEL MIXED ABILITY CLASSES

Our intermediate/ Advanced pole classes are for more experienced Polers. Learn new tricks and combos, whilst challenging yourself to be pushed to be a better pole dancer. 

Every Wednesday, Thursday & Saturday:  BOOK NOW >

SPINNING POLE: MIXED ABILITY CLASSES

If you’re new to pole dancing, or you’ve recently started to learn, then you’ll probably have noticed that there are static dance poles, which are fixed and don’t spin - then there are spinning poles, which spin by themselves! In this class everything is about Spinning Pole. You will learn to control your momentum and perform slow, controlled spins or fast tricks and transitions. You need to be comfortable with inverts, basic upside down moves for these classes. 

 

INTERMEDIATE/ ADVANCED

Every Thursday: BOOK NOW >

BEGINNERS/IMPROVERS

Every Sunday: BOOK NOW >

 

PLUS SIZE POLEMIXED ABILITY CLASSES

We'd like to invite you to GFF's first Plus Sized Polers Class,where we offer a you a safe space enabling you to feel comfortable enough in your plus sized body to exercise and get fit improve your well being in a friendly, motivational and supportive environment.

Join us, build your exercise confidence, improve your fitness and overall wellness and have fun!

Classes are taught by our very own Nadia Traynor, a plus size poler & aerialst.

Classes have been specially designed for men and women with a fuller figure and/or de-conditioned or returning to exercise.  All BODIES are welcome. Enjoy classes in a safe supported environment!

   

If you are plus sized or returning to exercise and want to get fit, improve your muscular strength,  improve your breathing, stamina, flexibility and endurance. Socialise, make friends and have an awesome exercise experience – we have the class for you!

Every Friday: BOOK NOW >

MELANIN KWEENS: BEGINNER CLASSES

Join our very own Beanie the Jet in a class that is guaranteed to build your confidence and help to change the stigma around what it means to be both a pole dancer and a woman of colour.

Every Wednesday: BOOK NOW >

MEN'S POLE FITNESSLOWER LEVEL MIXED ABILITY CLASSES

Be somebody nobody thought you could be!

Let GFF's champion poler push you to limits you didn't know you could reach in a men's only pole fitness class. Where you will learn a new skill and find a new addiction whilst getting your body fit and strong.

Every Monday, Saturday BOOK NOW >

EXOTIC POLE:

For information on our Exotic pole classes, please see our EXOTIC CLASSES>

IMPORTANT INformATION

WHAT SHOULD I WEAR?

We recommend that you wear shorts (better for grip on the pole) or jogging bottoms are fine. T-shirt or vest tops are suitable – anything comfortable. Bare feet are fine to get you started. We ask that you do not wear socks during class as they can cause slips For Exotic Pole classes you should bring your heels and knee pads! .

 

Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

 

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

 

ARE THERE ANY AGE RESTRICTIONS?

To take part in our adult pole classes you must be aged 15 or over. Our Exotic Pole class is for age 18+ (16 with parental permission) and our Filthy Friday classes are strictly for those aged 18+. There are no upper age limits.

 

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place here.

 

CANCELLATIONS

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited with never more than 2 people per pole. 

 

pole GALLERY

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