GFFdamian Dance Studio
109-113 Corporation Street,
Manchester
M4 4DX
UK
E: gffdamiandancestudio@gmail.com
T: +44 757 0244 398
GFFdamian Dance Studio
109-113 Corporation Street,
Manchester
M4 4DX
UK
E: gffdamiandancestudio@gmail.com
T: +44 757 0244 398
POLE FITNESS
Our pole fitness classes are designed to teach you amazing pole moves and tricks, whilst giving you a full body work out.
Check out our range of pole fitness classes below>>>
Read MoreIt`s always time for the Happy Hour. 42% OFF single drop in session!
Thu, Fri
55 min
7.50 British pounds
Read MoreClasses suitable for more experienced polers £12.50 + vat
Wed, Fri, Sat
55 min
12.50 British pounds
Read MoreOpen level Pole classes suitable for any level! £12.50 + vat
Mon, Wed
55 min
12.50 British pounds
- Read More
Check out our availability and book the date and time that works for y...
Tue
55 min
12.50 British pounds 
READY TO BOOK?
Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in pole classes.
You must book you class prior to coming to the studio to avoid missing your spot.
You will receive a confirmation email with our T&C's.
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WHAT TO EXPECT
We advise you to come 5-10 mins prior to your class.
You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.
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Each pole class will start with a warm up, designed for that specific class and will end in a cool down.
Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.
​
WHAT TO BRING
WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.
We recommend that you wear shorts (better for grip on the pole).T-shirts, vest and sports bra's are suitable-anything you feel comfortable in.
Pole heels/pleasers are recommended but needed in pole dance and floorwork classes.
Kneepads are a great help for all pole dance style classes. You can purchase these at reception.
You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips .
Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.
All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.
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FAQS
Do you have age restrictions?
Yes, all our pole dance classes at 18+
What happens if I'm late?
We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety.
Do I need to be strong and fit?
Simply put, No. By doing the pole classes regularly you will gain a level of strength and fitness that works for you,
Do I need to have a dance background?
No, our classes are for all dance abilities.
Do I need to have done pole fitness before?
We do recommend trying the pole foundation course first to get the basics of pole, however you can still attend a pole dance class without a prior knowledge of pole fitness
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POLE DANCING
And now for the sexy side of pole...
POLE DANCE
Pole dance is about wowing yourself and your audience with complex base work, low flow, deceptive strength work and crazy transitions. And with heels on, it doesn't get much hotter.
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Using influences from the origins of pole, our teachers sensory dance classes will teach all levels some bad ass routines and how to embrace your sexuality.
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Classes are suitable for all shapes, sizes, ages and fitness levels.
FLOORWORK
Are you tantalised by the idea of an original pole dancing class but don't know where to start? Our Beginners Floorwork class is a great first step.
Learn the very basics of floorwork, from confidence to cobra kicks, leg waves to hair flips.​
Classes focus on the dancer’s relationship with the floor, breath, music and transitions, sensual movement, floor work, and sexy low flow. Learn sensually routines on the floor.
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No prior dance skills or flexibility is required when you come for your first class so if you are worried about not having a dance background, don’t be! Most of our students have no prior dance experience.
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Classes are suitable for all shapes, sizes, ages and fitness levels.
HEELS TRICKS/COMBOS
Our Heels Tricks class combines the moves from static pole fitness classes with the sexiness of pole dance...in heels.
Our instructors will teach you how to get into the poses you know from our fitness class, whilst wearing pole heels.
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Classes are suitable for all shapes, sizes, ages and fitness levels.
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Just like the tricks class, Heels combos will teach you various combos learnt in pole fitness but with the extra challenge of wearing pole heels. Both on and off the floor.
This class is for polers who are at improver level +
CHAIR DANCE
Chair classes are a way for you to explore both sensual movement and acro.
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Weekly classes will alternate between tricks/combos and sexxxy choreo, allowing you to learn both sides.
You’ll be creating your own slinky, gooey style in no time!
Lots of people think chair dance is somewhere between floorwork and pole, so if you want to try something new that feels familiar, this is the class for you.
Classes are open level, so tricks will either be suitable for all levels, or have different versions dependant on skill and experience..
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STRIPTEASE
Striptease class is a type of dance class that focuses on the art of sensual and seductive movement, often involving the removal of clothing in a teasing and alluring manner.
It is designed to help participants build confidence, express their sexuality, and explore their sensuality through dance.
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In this class you will earn a series of choreographed routines that incorporate elements of striptease, including sensual body movements, provocative poses, and the gradual removal of clothing items. These classes may also include instruction on enhancing facial expressions and using props to enhance the overall performance.
Classes are suitable for all shapes, sizes, ages and fitness levels. .
READY TO BOOK?
Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in pole classes.
You must book you class prior to coming to the studio to avoid missing your spot.
You will receive a confirmation email with our T&C's.
WHAT TO EXPECT
We advise you to come 5-10 mins prior to your class.
You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.
​
Each pole class will start with a warm up, designed for that specific class and will end in a cool down.
Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.
​
WHAT TO BRING
WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.
We recommend that you wear shorts (better for grip on the pole).T-shirts, vest and sports bra's are suitable-anything you feel comfortable in.
Pole heels/pleasers are recommended but needed in pole dance and floorwork classes.
Kneepads are a great help for all pole dance style classes. You can purchase these at reception.
You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips .
Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.
All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.
​
FAQS
Do you have age restrictions?
Yes, all our pole dance classes at 18+
What happens if I'm late?
We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety.
Do I need to be strong and fit?
Simply put, No. By doing the pole classes regularly you will gain a level of strength and fitness that works for you,
Do I need to have a dance background?
No, our classes are for all dance abilities.
Do I need to have done pole fitness before?
We do recommend trying the pole foundation course first to get the basics of pole, however you can still attend a pole dance class without a prior knowledge of pole fitness
​
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POLE DANCE SCHEDULE
Dec 11 - Dec 17
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