GFF DROP IN CLASSES

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Pole Fitness - Free taster class

Corporation Street

Service Description

🔥 POLE FITNESS - OPEN DAY FREE CLASS This Pole Fitness class is part of our Open Day and is FREE to attend. The class is open to everyone. **Important for regular students: Please only book this class if you have never tried or attended Pole Fitness before. If you book a class you have already done, you will be removed from the list and your space will be given to someone else. If you book your spot and cannot attend, PLEASE CANCEL your booking, so the space can be offered to another person. This is a free event, so please respect our instructors’ time and allow others the opportunity to attend. What is Pole Fitness? Pole Fitness is a strength-based workout that combines pole tricks, conditioning, and pole techniques. It builds full-body strength, flexibility, coordination, and confidence while being fun and empowering. **What to wear: Shorts are recommended for grip. Sports bra or fitted top. Bare feet (no shoes). Please avoid body lotions or oils on the day of the class, as they reduce grip. **What to bring: -Grip aid (optional, if you normally use one). -Water bottle (please bring your own—water fountains are available, or you can purchase water at the reception desk). **Important information & disclaimer: -Age limit: 16+ -This class involves physical activity, strength work, and cardio. Please attend only if you are in good health and feel comfortable exercising. -Pole Fitness requires skin contact with the pole for grip. Please avoid body lotions, oils, or moisturisers on the day of the class, as they make the pole slippery and unsafe. -Participation is at your own responsibility.

Upcoming Sessions

Cancellation Policy

IF YOU ARE MORE THAN 5 MINUTES LATE WE CANNOT LET YOU INTO THE CLASS AND YOU WILL LOOSE THE SESSION! NO REFUNDS! Please note the studio adheres to a strict no outdoor shoe policy. If you require shoes for dance, please bring a second pair (clean pair). If you are found to be wearing your outdoor shoes we will ask you to remove them. **All payments non refundable and non transferable. ** To cancel or reschedule your regular GFF session without charge minimum 24-hours notice is required, otherwise if less than 24 hours you lose your credit or still be charged. If the studio cancels the class due to lack of numbers or cover you will automatically receive the class added back to the pass, or if you have purchased a single session you can have a credit or a refund. If your pass is due to expire and you will loose a class due to a GFF cancellation, we will issue you a credit. We cannot issue a refund or credit due to change of instructor. Our refund policy above only applies to classes that are cancelled. 5- week foundation course: If for any reason you cannot make your class please let us know with at least 24 h prior to the class or you will be charge for the missed class. You book and pay for 5 consecutive weeks, but You are allowed to re-arrange only ONE class of the course if we receive your cancellation with at least 24h prior to the class. Your course is non refundable or non transferable partially or in full. ?Where to find us: GFFdamian Dance Studio, 109-113 Corporation Street, M4 4DX Manchester (Our entrance is located near the pedestrian traffic lights, between Parkers Hotel and Parkers Apartments. It's the same building. A photo of our entrance is on our website or in your confirmation email. If you are lost, please call 01618321697.)

Contact Details

GFFDamian Dance Studio, Corporation Street, Manchester, UK
+44 7570244398
gffdamiandancestudio@gmail.com