stretch/contortion

"Flexibility is the key to stability"

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Explore GFF's stretching techniques

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the classes

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the gallery

 

stretch CLASSES

Single Stretch Class (£6.99)  BOOK NOW >

STRETCH CLASS: MIXED ABILITIES CLASSES

Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body. General flexibility, splits and back bend. Yoga mats are provided or you can bring your own. If you take on this class, you will be flexible in no time.

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Every: Wednesday, Thursday, Friday, Saturday & Sunday: BOOK NOW >

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CONTORTION CLASS: MIXED ABILITIES CLASSES (coming soon)

Contortion is a performance art in which contortionists showcase their skills of extreme physical flexibility.

Our contortion class is lead by the UK's acclaimed contortionist Laura Sunday and can be attended by anyone looking to improve their flexibility, regardless of level. During these classes you will be learning some of the basics of contortion, including back-bends, splits and chest stands.

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IMPORTANT INformATION

WHAT SHOULD I WEAR?

You’ll want to be comfortable getting sweaty so pick something light and cool. More confident people may opt for a skimpy sports bra and shorts look, but if you’re looking for something slightly more covered up, pick up a pair of leggings and tank top.

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WHAT TO EXPECT?

Each stretch class will start with a warm up, designed for that specific class and will end in a cool down. Currently the classes are currently halved due to Covid-19 restrictions.

You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.

Water is a must! We have facilities to fill your own bottles, or you can purchase on reception.

 

ARE THERE ANY AGE RESTRICTIONS?

This class is for Adults and kids aged 12+ and open to all levels. NEW BEGINNERS welcome! You do not need any experience or fitness level to start!

 

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place here.

 

CANCELLATIONS

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. 

 

stretch GALLERY