Acrobalance is a floor-based acrobatic art that involves balances, lifts and creating shapes performed in pairs or groups.
In our acro class you will learn the basics of acrobalance from how to spot your partners and how to hold yourself in amazing positions.
Our acro classes are suitable for all level's.
Handstands are a whole body workout that will teach you to lift, hold and control your full weight.
Our class will help you to develop flexibility and mobility in fingers, wrists, shoulders, thoracic and hips, increasing bone health in wrists, arms and shoulders.
Our handstand classes are suitable for all level's
GFF stretch classes are renowned for taking people from wooden to rubber.
Designed to get the most out of your personal flexibility, our stretch classes will help you achieve those back bends and splits you have been dreaming of.
Our stretch classes are suitable for all level's.
ACRO & STRETCH
Bend me, shape me, anyway you want me
You got the power to turn on the light
READY TO BOOK?
Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in aerial classes.
You must book you class prior to coming to the studio to avoid missing your spot.
You will receive a confirmation email with our T&C's.
WHAT TO EXPECT
We advise you to come 5-10 mins prior to your class.
You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.
All stretch and acro equipement, including mats, is provided.
You may be required to work in groups or pairs.
Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.
WHAT TO BRING
WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.
Anything you feel comfortable in, however our rooms can get warm during classes.
You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips .
Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this can be slippery and dangerous.
All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.
Do you have age restrictions?
Yes, all our stretch/acro classes are 16+. For anything younger please see our kids page
What happens if I'm late?
We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety.
Do I need to be strong and fit?
Simply put, No. By doing the classes regularly you will gain a level of strength and fitness that works for you,
Do I need to be flexible?
No, our classes are for all levels of flexibility.
Dec 11 - Dec 17