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POLE FITNESS

Our pole fitness classes are designed to teach you amazing pole moves and tricks, whilst giving you a full body work out.

FOUNDATION

Our foundation courses really are for complete beginners, no experience necessary.

Over 5 weeks you will learn the very basics of pole including movement, grips and sits.

All of our foundation courses run over five weeks and each class lasts for 55 minutes. New Courses start every 6 weeks. 

Check out our bookings page to see when the next course starts

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LEVELS

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Once you have the basics of pole, you can try our drop in classes, which come in all different levels:

Beginners - Improvers

Need a bit of a refresh from your course? Our Beginner/Improver lessons will go over everything from your course & prepare you for the next level of pole.

Intermediate - Advanced

The intermediate and advanced classes will challenge and push you to be the best poler you can be. With amazing moves and tricks you will be surprised at what you can do.

Open Level

Everyone welcome! No matter what stage you are at, our instructors will have something fun and new for you to learn. 

COMBOS

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Combo class will show you how to put together different moves, using tricks you may know as well as various entries and exits, to create a small routine.

From beginner to advanced, combo classes are a great way to learn a new style of pole fitness.

SPINNY

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You may not know this, but our poles spin! Using you momentum, spin pole is designed to give you an extra umph when performing your trick.

In our spin classes you will learn how control your momentum and use the spin to help you get into different moves, combos and routines.

MEN'S

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Let GFF's champion poler push you to limits you didn't know you could reach in a men's pole fitness class.

Learn a new skill and find a new addiction whilst getting your body fit and strong.

 

Whilst the class is designed for the male form, all genders are welcome to attend the Men's class.

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READY TO BOOK?

Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in pole classes.

You must book you class prior to coming to the studio to avoid missing your spot.

You will receive a confirmation email with our T&C's.

Pricing Plans
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WHAT TO EXPECT

We advise you to come 5-10 mins prior to your class. 

 

You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.

Each pole class will start with a warm up, designed for that specific class and will end in a cool down.

 

Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.

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WHAT TO BRING

WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.

We recommend that you wear shorts (better for grip on the pole).T-shirts, vest and sports bra's are suitable-anything you feel comfortable in.

Pole heels/pleasers are recommended but needed in pole dance and floorwork classes. 

Kneepads are a great help for all pole dance style classes. You can purchase these at reception.

You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips . 

Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

 

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

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FAQS

Do you have age restrictions?

Yes, all our pole  dance classes at 18+

What happens if I'm late?

We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety. 

Do I need to be strong and fit?

Simply put, No. By doing the pole classes regularly you will gain a level of strength and fitness that works for you,

Do I need to have a dance background?

No, our classes are for all dance abilities.

Do I need to have done pole fitness before?

We do recommend trying the pole foundation course first to get the basics of pole, however you can still attend a pole dance class without a prior knowledge of pole fitness

POLE FITNESS SCHEDULE

Dec 11 - Dec 17

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POLE DANCING

And now for the sexy side of pole...

POLE DANCE

Pole dance is about wowing yourself and your audience with complex base work, low flow, deceptive strength work and crazy transitions. And with heels on, it doesn't get much hotter.

Using influences from the origins of pole, our teachers sensory dance classes will teach all levels some bad ass routines and how to embrace your sexuality.

Classes are suitable for all shapes, sizes, ages and fitness levels. 

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FLOORWORK

Are you tantalised by the idea of an original pole dancing class but don't know where to start? Our Beginners Floorwork class is a great first step.

Learn the very basics of floorwork, from confidence to cobra kicks, leg waves to hair flips.​

Classes focus on the dancer’s relationship with the floor, breath, music and transitions, sensual movement, floor work, and sexy low flow. Learn sensually routines on the floor. 

No prior dance skills or flexibility is required when you come for your first class so if you are worried about not having a dance background, don’t be! Most of our students have no prior dance experience. 

Classes are suitable for all shapes, sizes, ages and fitness levels. 

HEELS TRICKS/COMBOS

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Our Heels Tricks class combines the moves from static pole fitness classes with the sexiness of pole dance...in heels.

Our instructors will teach you how to get into the poses you know from our fitness class, whilst wearing pole heels.

Classes are suitable for all shapes, sizes, ages and fitness levels. 

Just like the tricks class, Heels combos will teach you various combos learnt in pole fitness but with the extra challenge of wearing pole heels. Both on and off the floor. 

This class is for polers who are at improver level +

FILTHY FRIDAY

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"Filthy Friday is a middle finger up to the people who don't believe you can be sexy at any size, any age, any sexuality, race, religion, ability or gender. Filthy Friday explores and showcases not only the various styles of pole dance, but also the different types of people who enjoy the Filthier side to life."

Filthy Friday co-founder Beanie the Jet will teach, amaze, inspire and turn you on to a whole new world of erotic, exotic and filthiness.

For those of you who just cant get enough erotic in your life, and need a place to let your filth flag fly free, Beanie's Filthy Friday classes are the place for you.

CHAIR DANCE

Chair classes are a way for you to explore both sensual movement and acro.

Weekly classes will alternate between tricks/combos and sexxxy choreo, allowing you to learn both sides.

You’ll be creating your own slinky, gooey style in no time!

 

Lots of people think chair dance is somewhere between floorwork and pole, so if you want to try something new that feels familiar, this is the class for you.

 

Classes are open level, so tricks will either be suitable for all levels, or have different versions dependant on skill and experience..

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READY TO BOOK?

Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in pole classes.

You must book you class prior to coming to the studio to avoid missing your spot.

You will receive a confirmation email with our T&C's.

Pricing Plans
Website Image (2).png

WHAT TO EXPECT

We advise you to come 5-10 mins prior to your class. 

 

You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.

Each pole class will start with a warm up, designed for that specific class and will end in a cool down.

 

Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.

Website Image.png

WHAT TO BRING

WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.

We recommend that you wear shorts (better for grip on the pole).T-shirts, vest and sports bra's are suitable-anything you feel comfortable in.

Pole heels/pleasers are recommended but needed in pole dance and floorwork classes. 

Kneepads are a great help for all pole dance style classes. You can purchase these at reception.

You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips . 

Please do not wear any hand cream, body moisturisers, self tan or creams on the day of the class as this makes the pole slippery and dangerous.

 

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

Website Image (1).png

FAQS

Do you have age restrictions?

Yes, all our pole  dance classes at 18+

What happens if I'm late?

We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety. 

Do I need to be strong and fit?

Simply put, No. By doing the pole classes regularly you will gain a level of strength and fitness that works for you,

Do I need to have a dance background?

No, our classes are for all dance abilities.

Do I need to have done pole fitness before?

We do recommend trying the pole foundation course first to get the basics of pole, however you can still attend a pole dance class without a prior knowledge of pole fitness

POLE DANCE SCHEDULE

Dec 11 - Dec 17

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11

M

12

T

13

W

14

T

15

F

16

S

17
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