FITNESS

WORTH

TALKING

ABOUT.

Our dance classes are a fun way to get fit, make friends and learn something new! Open to people of all ages and abilities - whether you want to learn how to salsa or twerk the pounds off we have the class for you. Our friendly instructors will put you through your paces and have fun along the way!

Meet our instructors

DANCEHALL: ALL ABILITIES

 

Officially it is said that dancehall is a street dance, which is based on the achievements of Jamaican social-dancers. The most important and the most striking thing is the rhythmic movement of the hips and torso. This style of dance has a lot to do with the group dances hip-hop, where the most important thing is the rhythm. Dancehall is obviously not only about shaking body but also a series of jumps. Not everyone can be a really good dancer of this style because it needs the natural suppleness of body and flexibility of widely understood. In further stages of advancement we even need to use acrobatics, which can make street dance more elaborate and truly admirable.

Follow our Instructor on Instagram: Artur Biernat

Single Dancehall Class (£6.00): BOOK NOW >

LET'S HEELS: ALL ABILITIES

Ladies and Gents, this is a time to put on those heels and feel fabulous! 

A fun and unique open class of commercial heels training, challenging your commercial dance ability and enhancing performance skills. In this fierce, dynamic and high-energy class,  you will learn to dance and execute routines entirely in heels. Suitable for NEW! Beginners.

Follow our Instructor on Instagram: Artur Biernat

 

Single Let's Heels Class (£6.00): BOOK NOW >

 

 

 

KIZOMBA MEETS BACHATA: ALL ABILITIES

 

Let’s dive into sensual dance originated from Cádiz in Spain - Sensual Bachata and Angola in Africa - Kizomba. The two dance styles are revealing flawless movement of our bodies combining various body rolls, hips swinging and fancy footwork providing little something for each of you. Along with essential basic steps we will build each other’s confidence with outstanding style. 

 

Each class will be choreographed separately to enable drop-in option for you.

 

*Please note - we will focus on solo dancing during the course despite Kizomba and Bachata being danced in couples, therefore I have created a transformation from a couple improvisation on the dance floor to a solo choreography at the studio.

 

Advice & Guidance:

1. Have with you flat training shoes for the warm up and high heels for the choreography (heels are not compulsory).

2. Wear some comfortable and stretchy clothes to enable free movement.

3. Be prepared to hear plenty of Latino music genres such as reggaeton, bachata, salsa and some African beats like kizomba, zouk and semba.

4. Get ready to work out your booty and a full body of yours ;)

5. This class is suitable for anyone in a good health without major injuries age 16+.

6. Duration of the class is 1 hour - starting with warm up, then proceeding to learning a choreography and a practice throughout.

 

Let’s bring some fire with these heels

Follow our Instructor on InstagramVineta

Single Kizomba meets Bachata Class (£6.00): BOOK NOW >

 

 

 

TWERK WITH THE FAMOUS KITTY VELOUR: ALL ABILITIES

“TWERK with Kitty Velour” - Learn how to Booty Pop, Body Roll, Booty Clap, Super Squat, Double Dribble, Booty Dunk Down, Wining and much, much more! 

 

THIS CLASS WILL MAKE YOU LAUGH AS HARD AS YOU DANCE! MOVE YOUR BOOTY IN WAYS YOU NEVER THOUGHT POSSIBLE ALL WHILE GETTING A GREAT WORKOUT.

 

WHAT SHOULD I WEAR?

Something you can bounce your booty in.

Comfy shorts or leggings/body suit (not too tight, otherwise you won’t feel the jiggle), gym shoes or runners please. *Dancers’ knee pads are recommend to prottect your knees!!! Knee pads are available from most sports/dance stores online.

 

Follow our Instructor on Instagram: Kitty Velour

 

Single Twerk Class (£6.00): BOOK NOW >

 

 

 

FLOORWORK: ALL ABILITIES

Classes focus on the dancer’s relationship with the floor, breath, music and transitions, sensual movement, floor work, and sexy low flow. Learn sensually routines on the floor. 

Wear knee pads and leg warmers… high heels are optional! No prior dance skills or flexibility is required when you come for your first class so if you are worried about not having a dance background, don’t be! 

Most of our students have no prior dance experience. 

 

Classes are suitable for all shapes, sizes, ages and fitness levels. 

Before you know it you will be dancing like a star! 

 

WHAT SHOULD I WEAR?

Whatever you feel comfortable in. You can wear gym pants or tiny shorts! Knee pads, leg warmers to protect your knees!

 

Follow our Instructors on Instagram: Kitty Velour, Diana Little Dee, Vineta

Single Floorwork Class (£10.00): BOOK NOW >

 

PLEASE READ THIS IMPORTANT INFORMATION BEFORE ATTENDING

OUR CLASSES

ARE THERE ANY AGE RESTRICTIONS?

To take part in our dance classes you must be aged 15 and above. There are no upper age limits.

 

DO I HAVE TO BOOK?

Booking each class or course is essential. Please book your place here.

 

CANCELLATIONS

If for any reason you cannot make your class please cancel your booking with at least 24 hours prior to the class or you will be charge for the missed class. Places are limited.

Floorwork

Let's Heels

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Call us now:

+44 757 0244 398

Website designed and built by Blossom Manchester

© 2019 GFFDamian

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