Pole Dancing | Pole Fitness | Manchester

DANCE

We're here to dance for us and only us, and the only competition we see is the reflection of ourselves

DANCEHALL

Dancehall is a highly energetic dance style, with a strong focus on moving the hips and booty.

It's a genre of Jamaican popular music that grew from the reggae and roots styles of music in the 1970's.

Developed in the dance halls of Jamaica, at parties and nightclubs.

Dancehall is a way of life and a music style for Jamaicans, apart from just being a dance style.

Our dancehall classes vary from Beginner - Advanced level.

REGGAETON

Reggaeton has a mixture of Jamaican and Latin American influences, blended with Hip Hop and Electronica beats. Reggaeton is a sexy and passionate dance, making it very popular in clubs and discos worldwide, and especially in Puerto Rico. It is also suitable for any party or social occasion for fans of Latin music. Dancing Reggaeton is not much different than regular dancing, there’s just more hip action and grinding all while trying to look cool, tough, and as sexy as possible. So if you hear Reggaeton and you get that urge to shake those hips like you’re Shakira, get out there and dance.

TWERK

Twerk is a phenomenon that has its origins in ancestral Afro-descendant dances and, above all, advocates for a liberation of the body.

“Shake your butt! Twerk requires good hip movement and plenty of booty shaking (although you don't need a juicy boom to do this).

Our Twerk classes are mixed level.

CONTEMPORARY

Contemporary dance is a style of interpretive dance that embraces innovation, blending techniques from various genres, including classical ballet, jazz, modern dance, and lyrical dance.

It uses a technique such as ballet as its fundamentals and creates many more movements that do not adhere to the strict rules of ballet and modern.

Contemporary dance combines the strong but controlled legwork of Ballet, with elements of Modern Dance, focusing on the contract and release of the body, and the unpredictable changes in rhythm, speed, and direction.

It also employs floor work, fall and recovery, and improvisation characteristics of Modern dance.

Our Contemporary classes are mixed level.

HOT IN HEELS

Commercial dance classe that teach students a wide range of urban dance techniques, styles and choreography - for all ages and abilities. This style combines street, pop and lyrical jazz moves to make a fantastic and inspiring new class. This style of dance can be seen in pop music videos and on MTV. Dance to your favourite pop tracks and get fit too.

SHUFFLE

Shuffle dance is improvised dancing where the person repeatedly “shuffles” the feet inwards, then outwards, while thrusting their arms up and down, or side to side, in time with the beat and energetic music.

Our Shuffles classes are mixed level.

READY TO BOOK?

Before you book your spot in class you will need to purchase a pricing plan. Once you have picked your chosen plan you will be able to book onto any of the drop in dance classes.

You must book you class prior to coming to the studio to avoid missing your spot.

You will receive a confirmation email with our T&C's.

Pricing Plans

Book Online

WHAT TO EXPECT

We advise you to come 5-10 mins prior to your class.

You will be asked to leave all unnecessary belongings in the lockers provided and only bring equipment needed the class room.

Each dance class will start with a warm up, designed for that specific class and will end in a cool down.

Our instructor will take pictures and videos which are shared on our private FB members group, you can opt out of this if you wish.

WHAT TO BRING

WATER! And plenty of if. We have drinking fountains for you to refill your bottles and water can be purchased at reception.

Dance in anything you feel comfortable, but our rooms do get warm during dance classes.

For heels class you will need regular shoes not pole shoes. For Twerk you may need kneepads, which can be purchased at reception

You will be in bare feet for the warm up. We ask that you do not wear socks during class as they can cause slips

All hanging jewellery including rings and necklaces should be removed before class. Exposed belly button bars should be removed or covered with a plaster.

FAQS

Do you have age restrictions?

Yes, all our dance classes are 16+. For anything younger please see our kids page

What happens if I'm late?

We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety.

Do I need to have a dance background?

No, our classes are for all dance abilities.

DANCE SCHEDULE

Dec 11 - Dec 17