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FAQ's

Answers to some of those frequently asked questions

DO WE HAVE AGE RESTRICTONS

Yes, all of our adult classes are 16+ and our pole dance classes are 18+. For our youth and kids classes check out the GFF Kids page.

DO I HAVE TO BOOK OR CAN I JUST SHOW UP?

You do need to book your spot in the class prior to attending the studio. Not booking could mean you miss a spot or the class is cancelled due to lack of bookings.

I CANT MAKE IT TO CLASS, WHAT DO I DO?

We have a 24hr cancellation policy. If you know your not going to make a future booked class make sure to cancel before the 24hrs so you get your class back. Any classes cancelled within 24hrs is a lost class. But please let us know if you are unable to make the class so we can free the spot up for someone else.

I BOUGHT A PRICING PLAN BUT CANT ATTEND ANY OF THE CLASSES, CAN I GET A REFUND?

Once your pass/ course has been activated we are unable to issue refunds or freeze/ extend the class. No exceptions.

IM RUNNING LATE, WHAT DO I DO?

We will allow you in 5mins after the class start time, however anything after this we cannot let you in due to Health & Safety.

WHAT DO I WEAR?

For Pole classes we recommend shorts and a vest/sports bra as clothing can make it harder to grip to the pole.
Aerial classes need clothing to avoid fabric burns.
Dance classes is anything you feel comfortable in, but it does get hot in our studios.

CAN I WEAR THE SHOES I WORE HEAR FOR CLASS?

No, the studio has a strict no outdoor shoes policy as we have had injuries do to glass brought in from shoes.
So if you have a class that requires shoes, please bring a second pair.

WHAT SHOES DO I WEAR TO WHAT CLASS?

Most of our dance classes can be done in bare feet but trainers would work for Twerk, Dancehall and Reggaeton.
Hot in Heels, well it says it in the name. Any regular heels that you feel comfortable in.
Pole Dance, Floorwork, Heels Tricks & Heels combos we would recommending investing in Pole Pleasers. 

DO I NEED TO BE STRONG/FIT/FLEXIBLE?

Simply put, No. By doing the pole classes regularly you will gain a level of strength and fitness that works for you,

IF YOU HAVE ANY OTHER QUESTIONS DROP US AN EMAIL OR REACH US VIA OR APP

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