GFF DROP IN CLASSES
Calisthenics (open level)
Build Strength. Master Skills in our open calisthenics class £12.50 + vat
Service Description
Open Calisthenics Class Take your bodyweight training to the next level with our Open Calisthenics class. Whether you're working towards your first pull-up or chasing advanced skills like a muscle-up, front lever, planche or handstand, this class is designed to help you progress. Each session focuses on strength, mobility, technique and skill development, with progressions and regressions tailored to your individual level. You'll receive expert coaching in a supportive environment to help you build confidence and master new movements. **Who is this class for? This class is open to all levels. However, we recommend completing our Beginner Rings or Handstands Course before joining the Open Level classes, unless you already have previous calisthenics, pole fitness or aerial experience. **What to expect? -Structured warm-up and mobility -Strength and skill-based training -Individual progressions for your ability -Coaching for movements such as handstands, muscle-ups, front lever, pull-ups, dips and more -A fun, supportive atmosphere with plenty of time to practise **What to wear? Comfortable sportswear that allows a full range of movement Clean trainers (or barefoot if preferred for certain skills) Avoid baggy clothing that may get in the way Bring a water bottle and a small towel if desired
Upcoming Sessions
Cancellation Policy
IF YOU ARE MORE THAN 5 MINUTES LATE WE CANNOT LET YOU INTO THE CLASS AND YOU WILL LOOSE THE SESSION! NO REFUNDS! Please note the studio adheres to a strict no outdoor shoe policy. If you require shoes for dance, please bring a second pair (clean pair). If you are found to be wearing your outdoor shoes we will ask you to remove them. **All payments non refundable and non transferable. ** To cancel or reschedule your regular GFF session without charge minimum 24-hours notice is required, otherwise if less than 24 hours you lose your credit or still be charged. If the studio cancels the class due to lack of numbers or cover you will automatically receive the class added back to the pass, or if you have purchased a single session you can have a credit or a refund. If your pass is due to expire and you will loose a class due to a GFF cancellation, we will issue you a credit. We cannot issue a refund or credit due to change of instructor. Our refund policy above only applies to classes that are cancelled. 5- week foundation course: If for any reason you cannot make your class please let us know with at least 24 h prior to the class or you will be charge for the missed class. You book and pay for 5 consecutive weeks, but You are allowed to re-arrange only ONE class of the course if we receive your cancellation with at least 24h prior to the class. Your course is non refundable or non transferable partially or in full. ?Where to find us: GFFdamian Dance Studio, 109-113 Corporation Street, M4 4DX Manchester (Our entrance is located near the pedestrian traffic lights, between Parkers Hotel and Parkers Apartments. It's the same building. A photo of our entrance is on our website or in your confirmation email. If you are lost, please call 01618321697.)
Contact Details
GFFDamian Dance Studio, Corporation Street, Manchester, UK
+44 7570244398
gffdamiandancestudio@gmail.com