GFF DROP IN CLASSES
Calisthenics Rings (beginners)
Learn the Fundamentals of Ring Training. Start Your Calisthenics Rings Journey today. (£12.50 + vat)
Service Description
**What to Expect? Yu'll build the strength, stability, and confidence needed for ring training. Each session focuses on proper technique, progressive strength exercises, and skill development in a supportive environment. You'll learn: •Ring support and stability •Pulling and pushing strength •Scapular control and shoulder stability •Basic ring positions and transitions •Core strength and body tension •Safe progressions for long-term development This class is suitable for complete beginners and anyone looking to build a solid foundation in calisthenics ring training. **What to Wear? Wear comfortable sports clothing that allows you to move freely. A fitted T-shirt or vest and shorts or training trousers are recommended. Clean indoor training shoes are optional, as many ring exercises are performed in socks or barefoot depending on the session. **What to Bring? •Water bottle •Small towel (optional) •Training notebook or phone for taking notes (optional) •A positive attitude and willingness to learn **Prerequisites No previous ring experience is required. You should be able to participate in light to moderate physical activity. All exercises are scaled to your current ability. **Age Requirement? This course is open to participants aged 16 years and over. If you cancel a session less than 24h before or do not attend, that session is forfeited. Unfortunately, missed classes cannot be rearranged, transferred, or refunded.
Upcoming Sessions
Cancellation Policy
IF YOU ARE MORE THAN 5 MINUTES LATE WE CANNOT LET YOU INTO THE CLASS AND YOU WILL LOOSE THE SESSION! NO REFUNDS! Please note the studio adheres to a strict no outdoor shoe policy. If you require shoes for dance, please bring a second pair (clean pair). If you are found to be wearing your outdoor shoes we will ask you to remove them. **All payments non refundable and non transferable. ** To cancel or reschedule your regular GFF session without charge minimum 24-hours notice is required, otherwise if less than 24 hours you lose your credit or still be charged. If the studio cancels the class due to lack of numbers or cover you will automatically receive the class added back to the pass, or if you have purchased a single session you can have a credit or a refund. If your pass is due to expire and you will loose a class due to a GFF cancellation, we will issue you a credit. We cannot issue a refund or credit due to change of instructor. Our refund policy above only applies to classes that are cancelled. 5- week foundation course: If for any reason you cannot make your class please let us know with at least 24 h prior to the class or you will be charge for the missed class. You book and pay for 5 consecutive weeks, but You are allowed to re-arrange only ONE class of the course if we receive your cancellation with at least 24h prior to the class. Your course is non refundable or non transferable partially or in full. ?Where to find us: GFFdamian Dance Studio, 109-113 Corporation Street, M4 4DX Manchester (Our entrance is located near the pedestrian traffic lights, between Parkers Hotel and Parkers Apartments. It's the same building. A photo of our entrance is on our website or in your confirmation email. If you are lost, please call 01618321697.)
Contact Details
GFFDamian Dance Studio, Corporation Street, Manchester, UK
+44 7570244398
gffdamiandancestudio@gmail.com